Midori Pilates & Bodywork

Pilates and Ortho-Bionomy® studio equipped with reformer, cadillac, wunda chair, and treatment table.

Certified Pilates Method instruction at Midori Pilates & Bodywork is tailored to meet your individual needs, as was intended by the founder, Joseph Pilates, to meet you where you’re at. Each session fosters body awareness, strength, mobility, flexibility, balance, focus, coordination, relaxation, and more. Sessions are available in private or duet formats, as well as online classes to accommodate your schedule. Additionally, I offer Ortho-Bionomy® for people and horses (mobile visits) to alleviate pain, discomfort, and stress through gentle positional release techniques. This approach engages the nervous system to activate self-corrective reflexes, helping your body return to its natural equilibrium. All sessions are by appointment only to ensure personalized attention and care.